Workouts By Equipment

A quick (but tough!) Core Workout inspired by Kickboxing moves. No Equipment Needed (Mat Optional)

4 Rounds of Lying Core Work, then Flip for Plank work. If you don't want to do Planks, you can repeat the same lying exercises during the planks

Classic standing stretches using a wall in your house for assistance and leverage.

Seated Stretch on the floor

Work on Joint Mobility and Freedom of Movement in this dynamic stretch program.

Focusing on the upper body, this is perfect for after an upper body strength workout.

Focusing most specifically on muscles groups contributing to low back pain as well as some back mobility movements

No Equipment Stretching focusing on the Lower body only. Perfect for after a leg strength workout, Plyo HIIT, or Running.

Traditional After Class Stretch Using No Equipment

Great Total Body Stretching, Perfect for after Strength workouts

Mostly standing stretch focusing on total body using yoga moves and movement designed to increase range of motion

11 Minutes. 1 Kickboxing Combination

12 Minutes. Kickboxing Inspired Blasts. No Choreography

12 Minutes. Choreographed Segment Consisting of 2 Hi-Lo Combinations

9 Minutes. Hi Lo Blasts That Can Easily Be Modified To Be All Low Impact

9 Minutes. No choreography - Just Go For It! Can Be Easily Modified For Lesser Impact

12 Minutes. 2 Tabatas Interspersing: Jumping Jacks & Knee Crushes. Active Recovery for 1:30, then Repeat

12 Minutes. 2 Tabatas Interspersing: Down, Jump Rope & Roundhouses. Active Recovery for 1:30, then repeat

12 Minutes. 20/10 Split interspersing two moves: Power Hops & Jogs. 2 Tabata Rounds, then an Active Recovery for 1:30

12 Minutes. 2 Tabatas Interspersing: Bunny Hops & Hamstrings Curls While holding either a weighted ball or dumbbell. Active Recovery for 1:30, then repeat.

29 Minutes + Warm Up. Each Round consists of: 40/20 split, 20/10 split, Push-ups/Sit ups for 30 seconds each. No revisiting moves after the round has ended.

33 Minutes + Warm Up. 40/20 Split. Each round ends with Pushups/Sit Ups. Workout ends with a Tabata. Hi Lo Format Moves

37 Minutes + Warm Up. 40/20 Split. Each round ends with Pushups/Sit Ups. Workout ends with a Tabata. Hi Lo Format Moves

29 Minutes + Warm Up. 40/20 split. Each round ends with Push Ups/Sit Ups. Ends with a Tabata Hi Lo Format Moves

Moves transformed into 2 distinct styles: Kickboxing (Bootcamp) & Hi-Lo (Boogie). Pace is 135 BPM

Similar moves performed as: Kickboxing (Bootcamp) & Hi/Lo (Boogie). Workout: Ends 50 Minutes. With Bonuses: Ends at 65 Minutes. Bonus 1: All 3 Combos performed Bootcamp/Boogie. Bonus 2: All 3 Bootcamp Combos, then all 3 Boogie Combos. Pace is 140

38 Minutes + Warm Up. Get Your Legwarmers on for Some Classic Aerobic Moves! 40/20 Split. Each Round ends with holding a Plank for 10 sec longer than previous round. Ends with a Tabata and Planks for 60 seconds

38 Minutes + Warm Up. Get your Legwarmers on for some Classic Aerobic Moves! 40/20 Split. Each Round ends with holding a Plank for 10 sec longer than previous round. Ends with a Tabata and Planks for 60 seconds

38 Minutes + Warm Up. Each 5 Minute Round couples 2 moves in the following training configuration: 50/10, 40/20, 30/30, 20/40, 10/50, with the Last 50 Seconds Serving as the Break In Between Rounds. Ends with 50/10 splits, then a Tabata. BEST TO BE DONE OUTSIDE OR IN A BIG SPACE!

34 Minutes + Warm Up. Running and Sports Training Moves in the following Splits: 60/15, 45/15, 20/10. BEST DONE OUTSIDE OR IN A BIG SPACE!

25 Min First 8 Rounds | 40 Min With Bonus

30 Min First 8 Rounds | 50 MinWith Bonus

27 Min First 8 Rounds | 45 Min With Bonus

30 Min First 8 Rounds | 48 Min With Bonus

36 Min First 8 Rounds | 56 Min With Bonus

29 Min First 8 Rounds | 48 Min With Bonus

30 Min First 8 Rounds | 48 Min With Bonus

29 Min First 8 Rounds | 45 Min With Bonus

33 Min First 8 Rounds | 49 Min With Bonus

26 Min First 8 Rounds | 42 Min With Bonus

29 Min First 8 Rounds | 44 Min With Bonus

33 Min First 8 Rounds | 51 Min With Bonus

33 Min First 8 Rounds | 53 Min With Bonus

33 Min First 8 Rounds | 53 Min With Bonus

33 Min First 8 Rounds | 53 Min With Bonus

37 Min First 8 Rounds | 57 Min With Bonus

31 Min First 8 Rounds | 49 Min With Bonus

34 Min First 8 Rounds | 54 Min With Bonus

30 Min First 8 Rounds | 50 Min With Bonus

30 Min First 8 Rounds | 50 Min With Bonus