Classic standing stretches using a wall in your house for assistance and leverage.

Lying Stretch Using The Resistance Band to Assist

Seated Stretch on the floor

Great Total Body Stretching, Perfect for after Strength workouts

Focusing on the upper body, this is perfect for after an upper body strength workout.

Lying Stretch using the Stability for assistance and deeper stretches

A quick (but tough!) Core Workout inspired by Kickboxing moves. No Equipment Needed (Mat Optional)

Core Workout with advanced moves on the Stability Ball, but can be modified.

Standing Stretch using something sturdy (Between stomach and chest height) to bear weight on, Like the back of a chair with something on the chair to weigh it down so it does not flip up as you bear weight.

No Equipment Stretching focusing on the Lower body only. Perfect for after a leg strength workout, Plyo HIIT, or Running.

You can use any kind of ball: beach, stability, or weighted ball. It's just used to roll into the stretch to allow for increasing your range of motion and flexibility.

Focusing most specifically on muscles groups contributing to low back pain as well as some back mobility movements

Enjoy a relaxing overall Stretch while seated on the Stability Ball.

Traditional Stretching using the step for assistance in making the stretches easier.

Basic end of class standing stretch using no equipment

Core Workout Using the Stability Ball

Traditional After Class Stretch Using No Equipment

Classic Core Workout using the Step to do the Classic Moves on a decline. Can be done without a step - Will be a traditional Core Workout

Core workout using either 1 dumbbell or weighted medicine ball