4 Rounds of Lying Core Work, then Flip for Plank work. If you don't want to do Planks, you can repeat the same lying exercises during the planks

Work on Joint Mobility and Freedom of Movement in this dynamic stretch program.

Enjoy an intense stretch using the foam roller to really dig into those muscles and loosen all the knots!

Mostly standing stretch focusing on total body using yoga moves and movement designed to increase range of motion

25 Min First 8 Rounds | 43 Min With Bonus

25 Min First 8 Rounds | 40 Min With Bonus

26 Min First 8 Rounds | 42 Min With Bonus

Warm Up: 10 Minutes Step: 16 Minutes Shoulders: 26 Minutes

3 Lower Body Rounds from Page 29

Warm Up: 9 minutes Hi/Lo: 18 Minutes Chest & Back: 22 Minutes

27 Min First 8 Rounds | 45 Min With Bonus

28 Min First 8 Rounds | 45 Min With Bonus

Warm Up: 8.5 Minutes Fast Freestyle Step: 19 Minutes Legs & Shoulders Round 1: 7 Minutes Legs & Shoulders Round 2: 6.5 Minutes Legs & Shoulders Round 3: 7.5 Minutes

Warm Up: 8.5 Minutes Fast Freestyle Kickboxing: 19 Minutes Biceps/Triceps Round 1: 3 Minutes Biceps/Triceps Round 2: 3 Minutes Biceps/Triceps Round 3: 3 Minutes Biceps/Triceps Round 4: 5.5 Minutes

29 Min First 8 Rounds | 48 Min With Bonus

29 Min First 8 Rounds | 49 Min with Bonus

Warm Up: 9 Minutes Hi/Lo: 20 Minutes Back & Biceps Round 1: 5 Minutes Back & Biceps Round 2: 12 Minutes Back & Biceps Round 3: 6 Minutes

29 Min First 8 Rounds | 45 Min With Bonus

29 Min First 8 Rounds | 44 Min With Bonus

30 Min First 8 Rounds | 48 Min With Bonus

30 Min First 8 Rounds | 50 Min With Bonus

30 Min First 8 Rounds | 50 Min With Bonus

Warm Up: 10 Minutes Mish Mash Bootcamp: 20 Minutes Legs & Shoulders Round 1: 6 Minutes Legs & Shoulders Round 2: 4 Minutes Legs & Shoulders Round 3: 8 Minutes Legs & Shoulders Round 4: 5 Minutes Legs & Shoulders Round 5: 7.5 Minutes

6 Rounds. Workout Proper Ends at 30 Minutes, Bonus 1: Ends at 36 Minutes. Bonuses 1 & 2: Ends at 40 Minutes. Bonuses 1, 2 & 3: Ends at 46 Minutes. All 4 Bonuses: Ends at 53 Minutes. Pace is 135 BPM

30 Min First 8 Rounds | 50 MinWith Bonus

30 Min First 8 Rounds | 48 Min With Bonus

Warm Up: 8.5 Minutes Fast Freestyle Hi Lo: 21 Minutes Chest/Shoulders Round 1: 3.5 Minutes Chest/Shoulders Round 2: 4 Minutes Chest/ShouldersRound 3: 4.5 Minutes Chest/Shoulders Round 4: 3.5 Minutes