31 Min First 8 Rounds | 49 Min With Bonus

31 Min | First 3 Rounds. 37 Min | With Bonus A. 43 Min | With Bonus B. 51 Min | With Bonus C

All Standing Core Work. Light Hand weights used for some moves. Heavier weights used for lat work.

32 Min First 8 Rounds | 50 Min With Bonus

Warm Up: 9 Minutes Kickboxing: 24 Minutes Legs: 19 Minutes

Step Warm Up: 9 Minutes Step Workout: 24 Minutes Chest & Triceps: 17 Minutes

33 Min First 8 Rounds | 51 Min With Bonus

33 Min First 8 Rounds | 53 Min With Bonus

33 Min First 8 Rounds | 53 Min With Bonus

33 Min First 8 Rounds | 53 Min With Bonus

33 Min First 8 Rounds | 53 Min With Bonus

2 Combos, a Finale, and 4 Rounds of Core Work: Warm Up: 13 Minutes Kickboxing Combo 1: 6 Minutes Kickboxing Combo 2: 7 Minutes Kickboxing Finale: 7 Minutes Core Round 1: 3 minutes Core Round 2: 6.5 Minutes Core Round 3: 5 Minutes Core Round 4: 9 Minutes

33 Min | First 3 Rounds. 40 Min | With Bonus A. 46 Min | With Bonus B. 55 Min | With Bonus C

33 Min First 8 Rounds | 49 Min With Bonus

34 Min First 8 Rounds | 54 Min With Bonus

34 Min First 8 Rounds | 55 Min With Bonus

34 Min First 8 Rounds | 56 Min With Bonus

34 Min | First 3 Rounds, 40 Min | With Bonus A, 46 Min | With Bonus B, 53 Min | With Bonus C

35 Min | First 3 Rounds. 43 Min | With Bonus A. 51 Min | With Bonus B. 59 Min | With Bonus C

Warm Up: 10 Minutes Fast Freestyle Mish Mash: 25 Minutes Back/Shoulders Round 1: 5.5 Minutes Back/Shoulders Round 2: 5 Minutes Back/ShouldersRound 3: 5 Minutes BackShoulders Round 4: 3.5 Minutes

29 Minutes + Warm Up. Each Round consists of: 40/20 split, 20/10 split, Push-ups/Sit ups for 30 seconds each. No revisiting moves after the round has ended.

36 Min First 8 Rounds | 56 Min With Bonus

36 Min First 8 Rounds | 56 Min With Bonus

36 Min First 8 Rounds | 56 Min With Bonus

Warm Up + the 6 Floor Rounds Only from Page 28

29 Minutes + Warm Up. 40/20 Split Using: Resistance Bands as guides on the floor, then One at the end of each round as a resistance tool.

3 Combinations and 1 Blast Pace is 135 BPM

37 Min | First 3 Rounds. 44 Min | With Bonus A. 50 Min | With Bonus B. 58 Min | With Bonus C

THIS WORKOUT USES A PUNCHING BAG, BUT CAN BE MODIFIED WITHOUT IT Warm Up: 10 Minutes Punching Bag Boxing: 27 Minutes Biceps & Triceps: 21 Minutes

37 Min First 8 Rounds | 54 Min With Bonus

37 Min First 8 Rounds | 57 Min With Bonus

37 Min First 8 Rounds | 57 Min With Bonus

5 Rounds. Workout Proper Ends at 37 Minutes. Bonus 1: Ends at 44 Minutes. Bonuses 1 & 2: Ends 52 Minutes. Bonuses 1, 2, & 3: Ends at 60 Minutes. All 4 Bonuses: Ends at 67 Minutes. Pace is 140 BPM

5 Rounds. Workout Proper Ends at 37 Minutes. Bonus 1: Ends at 42 Minutes. Bonuses 1 & 2: Ends at 48 Minutes. Bonuses 1, 2, & 3: Ends at 52 Minutes. All 4 Bonuses: Ends at 56 Minutes. Pace is 135 BPM

38 Min | First 3 Rounds, 45 Min | With Bonus A, 51 Min | With Bonus B, 58 Min | With Bonus C

All 3 Upper Body Rounds from Total Body Giant Sets. 12-16 reps per exercise at a 2/2 count.

Page 56 consisting ONLY of the 3 Floor Rounds

The 3 Upper Body Rounds of Page 25: Chest & Triceps, Back & Biceps, Shoulders. Each Round consists of 3 exercises performed in 2 sets: 16 reps, then 12 reps. Some rounds have additional bonus burn exercise

38 Min First 8 Rounds | 58 With Bonus

38 Min First 8 Rounds | 58 Min With Bonus