New On Demand Workout | HIIT | Step Circuit II | Total Body

33 Minutes + Warm Up

Each Round consists of:

• 1:11 Minutes of Cardio Step

• 40 sec of Compound Strength

• 40 sec of Compound Stfrength

• 40 sec of Isolated Upper Body Strength

Last Round Repeats all the Cardio Step Intervals in a 43/10 Split