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New On Demand Workout: HIIT | Step Circuit II | Total Body

33 Minutes + Warm Up

Each Round consists of:

  • 1:11 Minutes of Cardio Step

  • 40 sec of Compound Strength

  • 40 sec of Compound Stfrength

  • 40 sec of Isolated Upper Body Strength

Last Round Repeats all the Cardio Step Intervals in a 43/10 Split



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