Strength Training

Begin Weight Training correctly by determining your starting point and your 1 rep max numbers.. This is a strength workout in its own right which will then put you on a path to maximizing subsequent strength workouts and lifting weights that are appropriate for YOU. 3 Rounds in Circuit Fashion of Traditional Upper and Lower Body Exercises. Record the weight you used and the number of reps you did to determine your 1 rep max (at a later date). Even if you are not looking to determine your 1 Rep max, this still serves as a great total body strength class. Contact Erika (FitnessWithErika06437@gmail.com) for 1 Rep Max Completion.

Total Body Series. Perform Exercises in the following manner: Half Way up 8 times, Half Way down 8 times, Full Range of motion 8 times

Each Round Consists of 3 Exercises performed in 2 Sets: 16 Reps, 12 Reps. 3 Rounds of Legs, 3 Upper Body Rounds: Chest & Triceps, Back & Biceps, Shoulders. Some rounds have additional bonus burn exercise

Total Body Series. 8 Rounds of slower paced (2/2 count, 4/4 count) exercises: 3 Rounds for Legs, 5 Upper Body Rounds

Total Body Series 4 Rounds Consisting of: Lower Body, Upper Body, Upper Body, Core. Circuit Fashion and Higher Reps

Total Body Series 7 Rounds Total: Work Opposing Muscle Groups In Each Round

Total Body Training Series. Just as the name states, there are MANY reps for each exercise. Grab light weights, but don't be fooled! This is hard.

Total Body Series. 6 Rounds of approximately 12-16 reps in a 2/2 count. Round Breakdown: Legs, Shoulders, Legs, Chest & Back, Legs, Triceps & Biceps