top of page
Page 25 | UPPER Body Premix
37:48
Page 25 | LOWER Body Premix
38:35
Page 29 | UPPER Body Premix
50:43
Page 29 | LOWER Body Premix
26:04
Page 34 | UPPER Body Premix
57:51
Page 34 | LOWER Body Premix
39:55
Page 38 | UPPER Body Premix
37:23
Page 38 | LOWER Body Premix
38:27
Pages 26 & 27 | Chest & Back Premix
53:00
Pages 26 & 27 | Bicep & Tricep Premix
43:00
Page 28 | STANDING Premix
43:53
Page 28 | FLOOR Premix
36:18
Pages 39 & 40 | UPPER Body Premix
01:33:47
Page 56 | STANDING Premix
44:36
Page 56 | FLOOR Premix
37:44

Unlimited Online Video Access

$25

25

Every month

Access All Channels and All Workouts For One Low Monthly Fee

Valid until canceled
3 day free trial

Straight Forward, No Frills Strength Training

​

Each Workout is Titled with its

Corresponding Workbook Page Number

So You Know Exactly What You're Getting Into!

​

​It is Highly Recommended, But Not Required, That You Record Your Results and Track Your Progress in the Workbook.

Strength Rotations & Schedules
Workouts By Equipment
Online Workouts By Time
Buy More and Save. In Person Classes as low as $7 and On Demand Workout Library as low as $2.00

Try a Class On Me!

Either In Person or Online

Let Me Know and I'll Hook You Up!

Thanks for submitting!

ClassPass
WellHub
Please Visit Our Sister Company
Bibs2Bags | Custom Crafted Bags from Race Bibs
bottom of page