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Stretching can be a polarizing subject. An avid runner or fitness enthusiast often focuses on their "training," and stretching is an afterthought at best, or not necessary at worst. I personally had to overcome the mental circular obstacle I put in front of myself: Yoga class is not "working out." Therefore, I have to work out before engaging in stretching or yoga. I have now spent my allotted time working out and can't stretch now. I should dedicate time to stretch. See the

If you’ve ever thought about trying step workouts but felt a bit intimidated, you’re in the right place! Step aerobics is a fantastic way to get moving, burn calories, and have fun without needing a gym full of fancy equipment. I’m here to walk you through some easy, introductory step routines that anyone can do. Whether you’re a total newbie or just looking to refresh your routine, this post will make step workouts feel like a breeze. Why Step Workouts Are Perfect for Beginn

Alright, let’s get real for a second. Fitness isn’t a one-size-fits-all deal. What works for your neighbor, your coworker, or that...