Updates & News

To Get Us Through The Winter Months, Every Saturday Morning at 8:30 am, We Will Host a No Equipment Cardio Virtual Class. These Workouts...

3 Rounds of 3 Different Fast Freestyle Formats, Performed With The Right Leg Leading, Then the Left Leg Leading NO CHOREOGRAPHY Round...

33 Minutes + Warm Up Each Round consists of: 1:11 Minutes of Cardio Step 40 sec of Compound Strength 40 sec of Compound Stfrength 40 sec...