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New On Demand Video | Fast Freestyle Mish Mash V

3 Rounds of 3 Different Fast Freestyle Formats, Performed With The Right Leg Leading, Then the Left Leg Leading NO CHOREOGRAPHY Round...

Jun 11 min read

To Get Us Through The Winter Months, Every Saturday Morning at 8:30 am, We Will Host a No Equipment Cardio Virtual Class. These Workouts...

Dec 16, 20241 min read

3 Rounds of 3 Different Fast Freestyle Formats, Performed With The Right Leg Leading, Then the Left Leg Leading NO CHOREOGRAPHY Round...

Aug 26, 20241 min read