New On Demand Workout Series | 4 Day Split III

Workout 1 | Fast Freestyle Step | Legs & Lateral Shoulders

Workout 2 | Fast Freestyle Kickboxing | Biceps & Triceps

Workout 3 | Fast Freestyle Hi Lo | Chest & Anterior Shoulders

Workout 4 | Fast Freestyle Mish Mash, Back & Posterior Shoulders

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